Health and Wellness Resources in San Diego

North County San Diego offers a variety of health and wellness resources tailored to support the well-being of its senior residents. Below is a curated list of services and programs available in the area:

1. Aging & Independence Services (AIS)

  • Overview: AIS provides assistance, information, and referrals for older adults, individuals with disabilities, and their families to promote independence and well-being.
  • Services: Includes health promotion programs, caregiver support, and assistance with daily living activities.
  • Contact: Call the AIS Call Center at (800) 339-4661 for more information.
  • Website: Aging & Independence Services

2. Healthy Living Programs

  • Overview: Designed to improve the health and wellness of older adults in San Diego County, these programs aim to help seniors remain independent.
  • Services: Offers programs like the Feeling Fit Club, a functional fitness program tailored for older adults of all abilities.
  • Website: Healthy Living – San Diego County

3. Serving Seniors

  • Overview: A nonprofit organization dedicated to helping seniors in poverty live healthy and fulfilling lives.
  • Services: Provides meals, health services, and housing assistance.
  • Location: Gary and Mary West Senior Wellness Center, 1525 4th Ave, San Diego, CA 92101
  • Website: Serving Seniors

4. North County Community Action Network (NorCAN)

  • Overview: NorCAN advocates for and improves the lives of older adults, persons with disabilities, and their families by enhancing the services they receive.
  • Services: Coordinates community wellness events and conducts needs assessments across North County.
  • Website: NorCAN

5. San Diego Seniors Community Foundation

  • Overview: Provides an online resource directory to help San Diego seniors access necessary services.
  • Services: Includes information on food, housing, medical, transportation, and legal services.
  • Website: Senior Resources – SDSCF

6. Live Well San Diego

  • Overview: A comprehensive initiative to promote healthy, safe, and thriving communities.
  • Services: Offers resources organized into categories like physical activity, mindfulness, and social connection to support older adults and seniors.
  • Website: Live Well @ Home with Older Adults & Seniors

7. 2-1-1 San Diego

  • Overview: A resource and information hub connecting people with community, health, and disaster services.
  • Services: Provides information and referrals for health, social, community, and disaster services in North County.
  • Contact: Dial 2-1-1 to connect with a live person for assistance.
  • Website: 2-1-1 San Diego – North County

8. ElderHelp

  • Overview: ElderHelp of San Diego is a nonprofit organization dedicated to assisting seniors in maintaining independence and dignity within their own homes.
  • Services: Offers resources organized into categories like Care Coordination, Seniors A Go Go, HomeShare Program, Information & Referral Sources
  • Website: ElderHelp of San Diego

These resources collectively aim to support the health, well-being, and independence of seniors in North County San Diego. For more detailed information or assistance, it’s recommended to contact each organization directly or visit their respective websites.

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